Over forty women
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. A woman's 40s can be an unexpectedly turbulent time. You may notice the pounds creeping up as your metabolism begins to slow and a few more aches or pains here and there.
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As you age, your metabolism slows down, you begin to lose muscle mass, and your hormone levels go a bit wonky, making you more prone to weight gain, mood changes, and health problems you may not have dealt with during your younger years. Fortunately, there are things you can do to increase your fat-burning capabilities, stabilize your energy, and minimize your disease risk. In addition to following a regular exercise routine, getting enough sleep , and reducing your stress levels , eating antioxidant-rich foods can help you curb hunger and cravings while improving your overall health. So what foods should go on your plate?
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Even active people lose a little bit of muscle as they age. Not only will it make you stronger and firmer, but you will move better, have less aches and pains when you age, and feel more in control of your body. There are lots of exercises you can do that achieve this. Julia is a trainer with 20 years of experience. She currently works at Equinox Sports Club as a senior trainer.
Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you consider weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you're likely to deal with when you hit that special age. Whether you are in your forties or just approaching your fourth decade, weight loss is possible.